Melissa Kay

Anxiety disorders are the most common mental health conditions, affecting people of all ages and backgrounds.

Lemon balm tea is a centuries-old herbal remedy valued for its calming and stress-relieving properties, not a quick fix for weight loss.

Ultimate Brain Health (UBH) is dedicated to raising awareness about mental health and brain health.

Food is everywhere these days—on our screens, in our kitchens, and just a tap away on a delivery app. So it makes sense that we think about it a lot. But for some people, those thoughts become constant or overwhelming.

Bleeding after menopause is always something your doctor should check out.
While up to 90% are caused by benign conditions, postmenopausal bleeding is the most common sign of endometrial cancer.

Boxed muffin mix is incredibly convenient. It's quick, easy, and perfect for busy mornings or when a sudden baking craving strikes. But if you only follow the package directions, you're missing out.

If you've ever baked cupcakes from a boxed mix, you know they're quick, easy, and surprisingly tasty.

Egg salad is a timeless classic that is creamy, comforting, and endlessly versatile. But if your usual version is starting to feel a bit tired, there's an easy way to upgrade this lunchbox staple into something truly crave-worthy.

Father’s Day is a special opportunity to celebrate the dads, granddads, stepdads, and father figures who show up every day with love, support, and endless dad jokes.

Freezers are designed to keep food fresh and frozen, but there is such a thing as a freezer that's too cold.

Teaching pool safety to kids and creating safe environments can prevent accidents and ensure that little ones enjoy their time in the water worry-free.

When it comes to black raspberries and red raspberries, there's one crucial gardening rule you should follow: Do not plant them together.

What if we told you that some of the most wonderful magic for your preschooler happens without a screen?

If you've ever opened a kitchen cabinet only to have a cascade of plastic lids tumble out, you are definitely not alone.

Understanding facial redness and how to visibly calm skin