Melissa Kay
Writer, copywriter, editor
I am a writer/editor with experience in various topics, including health, parenting, technology, finance, pop culture, and travel. I am also a content strategist, copywriter, and ghostwriter.
Noom
Protein hot chocolate: Is it healthier or just a cozy trend?
Protein has become the wellness world’s go-to add-in, showing up in just about everything from pancakes and oatmeal to mashed potatoes and coffee drinks from Starbucks. Now, hot chocolate is getting the high-protein treatment.
Noom
Is decaf coffee healthy—and does it affect weight loss?
For many people, coffee is a daily ritual. But when the new year rolls around, and health goals come into focus, it’s common to wonder whether caffeine is actually helping, or quietly getting in the way. That often leads to the question: Is it worth switching to decaf?
Noom
The apple peel trick for weight loss: Does it really work?
People are steeping apple peels in hot water to make a “tea,” claiming it offers metabolic or weight loss benefits.
ultimatebrainhealth.com
When Kids Start ADHD Medication - What Parents Should Know
Ultimate Brain Health (UBH) is dedicated to raising awareness about mental health and brain health.
huffpost.com
You Might Have ‘Last Bite’ Guilt And Not Even Realize It
You may know the feeling. You’re full, you know you’re full, but there’s still a little something left on the plate.
Noom
Is the viral “pink drink” really a path to weight loss? Here’s the reality
The Plexus Slim pink drinks are popular on social media, but most of their claims aren’t backed by strong scientific evidence.
Noom
The healthiest alcohol to drink: The best choices (and why it matters)
No alcoholic drink is truly “healthy,” but some choices may be more aligned with your health or weight loss goals.
ultimatebrainhealth.com
Understanding Parkinson's
Ultimate Brain Health (UBH) is dedicated to raising awareness about mental health and brain health.
Noom
Turkey bone broth: Why making your own is worth it
Homemade turkey bone broth is easy to make, cost-effective, and helps reduce food waste.
ultimatebrainhealth.com
PrTMS Awareness
Ultimate Brain Health (UBH) is dedicated to raising awareness about mental health and brain health.
Noom
Do Banana Drops work for weight loss? What the science says
Banana Drops are a branded blend of herbal botanicals marketed for weight loss.
There isn’t any evidence that Banana Drops can help a person lose weight.
ultimatebrainhealth.com
Understanding Migraines
Ultimate Brain Health (UBH) is dedicated to raising awareness about mental health and brain health.
Noom
Can dry yogurt help you lose weight? Here’s what a nutritionist says
Dry yogurt (yogurt that’s been strained to remove excess liquid, making it thicker, creamier, and higher in protein) is trending on social media, but it isn’t new.
Noom
Healthy Halloween snacks everyone will want to try
Creative, low-calorie, and low-sugar ways to enjoy the fun of Halloween while continuing to make progress towards your health goals.
Noom
Is cinnamon water good for weight loss? Experts weigh in.
Cinnamon water can be a tasty, low-calorie way to stay hydrated, but it isn’t a solution for weight loss.